Consuming sugary foods on a daily basis can have a number of negative health effects. Here are some potential consequences.
The World Health Organization (WHO) recommends that adults and children should limit their intake of free sugars to less than 10% of their total daily energy intake. Ideally, consumption of free sugars should be further reduced to less than 5% of daily energy intake.
Free sugars refer to all monosaccharides and disaccharides added to foods and drinks by the manufacturer, cook, or consumer, as well as sugars naturally present in honey, syrups, fruit juices, and fruit juice concentrates. Free sugars do not include the natural sugars found in whole fruits and vegetables.
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Consumption of sugary diet lead to many health problems.
Increased risk of obesity: Eating too much sugar can lead to weight gain and obesity. This is because sugary foods and drinks tend to be high in calories and can cause you to eat more than you need.
Poor dental health: Consuming sugary foods and drinks can lead to tooth decay and cavities, especially if you don't brush your teeth regularly.
Increased risk of heart disease: A diet high in sugar can increase your risk of developing heart disease. This is because sugar can raise your blood pressure and triglyceride levels, which are risk factors for heart disease.
Reduced energy levels: Although sugary foods can give you a quick boost of energy, they can also cause a crash later on, leaving you feeling tired and sluggish.
Increased risk of type 2 diabetes: Overconsumption of sugar can lead to insulin resistance, which can increase your risk of developing type 2 diabetes.
Conclusion: It's important to note that consuming too much sugar can lead to weight gain, tooth decay, and other health problems. Therefore, it's recommended to limit sugar intake and choose foods and drinks that are low in added sugars
The World Health Organization (WHO) recommends that adults and children should limit their intake of free sugars to less than 10% of their total daily energy intake. Ideally, consumption of free sugars should be further reduced to less than 5% of daily energy intake.Free sugars refer to all monosaccharides and disaccharides added to foods and drinks by the manufacturer, cook, or consumer, as well as sugars naturally present in honey, syrups, fruit juices, and fruit juice concentrates. Free sugars do not include the natural sugars found in whole fruits and vegetables.
.jpeg)
Consumption of sugary diet lead to many health problems.
Increased risk of obesity: Eating too much sugar can lead to weight gain and obesity. This is because sugary foods and drinks tend to be high in calories and can cause you to eat more than you need.
Poor dental health: Consuming sugary foods and drinks can lead to tooth decay and cavities, especially if you don't brush your teeth regularly.
Increased risk of heart disease: A diet high in sugar can increase your risk of developing heart disease. This is because sugar can raise your blood pressure and triglyceride levels, which are risk factors for heart disease.
Reduced energy levels: Although sugary foods can give you a quick boost of energy, they can also cause a crash later on, leaving you feeling tired and sluggish.
Increased risk of type 2 diabetes: Overconsumption of sugar can lead to insulin resistance, which can increase your risk of developing type 2 diabetes.
Conclusion: It's important to note that consuming too much sugar can lead to weight gain, tooth decay, and other health problems. Therefore, it's recommended to limit sugar intake and choose foods and drinks that are low in added sugars
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