.jpeg)
Water is essential for life, and it plays a critical role in maintaining optimal health. Here are some of the health benefits of water:
Hydration: Water is crucial for staying hydrated, which is essential for maintaining normal bodily functions. Dehydration can cause fatigue, headaches, and decreased cognitive function.
Digestion: Water helps to break down food and aids in the absorption of nutrients in the digestive system.
Temperature regulation: Water helps to regulate body temperature through sweating and evaporation.
Joint lubrication: Water is necessary for lubricating joints, which can help to reduce joint pain and stiffness.
Skin health: Water helps to keep the skin hydrated, which can prevent dryness and wrinkles.
Kidney function: Water is necessary for maintaining proper kidney function and preventing kidney stones.
.jpeg)
The daily intake guideline for water varies depending on age, gender, and activity level. Here are some general guidelines:
Infants: Infants under 6 months old should consume around 0.7-0.8 liters of water per day, mostly through breast milk or formula. After 6 months, water can be introduced in small amounts.
Children: Children between the ages of 1-3 years old should consume around 1-1.3 liters of water per day, mostly through fluids like water, milk, or juice. Children between 4-8 years old should consume around 1.3-1.7 liters of water per day.
Adolcents between the ages of 9-13 years old should consume around 2.4 liters of water per day, and those between 14-18 years old should consume around 3.3 liters of water per day.
Adults: The daily intake guideline for adults is around 2-3 liters of water per day, depending on gender and activity level. Pregnant and breastfeeding women may require more water.
It's important to note that these guidelines are general recommendations, and individual needs may vary. It's also important to consume water throughout the day rather than trying to drink large amounts all at once