fruits and vegetables |Dietry pattern|Daily routine

 

Adding a variety of fruits and vegetables to your daily routine is essential for maintaining good health and getting all the necessary nutrients your body needs. Here are fruits and vegetables that you should consider adding to your diet:

Spinach - This leafy green is a nutritional powerhouse packed with iron, calcium, and vitamins A and C.

1. Blueberries - These small, sweet berries are rich inBlueberries - These small, sweet berries are rich in antioxidants and have been linked to a reduced risk of heart disease and improved cognitive function.

1. Broccoli - This cruciferous vegetable is high in fiber, vitamins C and K, and contains compounds that may help reduce the risk of cancer.

1. Carrots - These bright orange root vegetables are an excellent source of beta-carotene, which can improve eye health and reduce the risk of certain cancers.

2. 
   Avocado - This creamy fruit is a great source of healthy fats, fiber, and potassium.

Remember to aim for a variety of colors and types of fruits and vegetables to get the most benefits for you health